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December, 2009

The Science of Compassion

Written on 22 Dec, 2009 at 21:29 in FEATURED | viewed 204 times | 1 Comment
The Science of Compassion

Compassion seems to evoke altruistic motivation and this motivation appears to be related to reducing the receiver’s need and unrelated to how the subject might be viewed by others if they do not act charitably.... (Continue reading)

Tasty holiday recipes

Written on 17 Dec, 2009 at 15:43 in FEATURED | viewed 149 times | 0 Comments
Tasty holiday recipes

Holiday recipes that you and your family are sure to enjoy!... (Continue reading)

Seniors May Need Help Overcoming Holiday Blues

Written on 17 Dec, 2009 at 14:59 in FEATURED | viewed 411 times | 1 Comment
Seniors May Need Help Overcoming Holiday Blues

For many seniors, the holiday season can trigger melancholy as they think about lost loved ones, struggle with health issues or worry about money problems. These helpful tips can help increase both happiness and joy around the holidays.... (Continue reading)

Relaxing herbs for hectic days

Written on 17 Dec, 2009 at 14:46 in FEATURED | viewed 227 times | 2 Comments
Relaxing herbs for hectic days

Believe it or not, our bodies are actually quite adept at dealing with everyday stress. When we're uptight, our adrenals — the two glands on top of our kidneys — release adrenaline, which can work in a positive way to... (Continue reading)

For More Active Kids, Forget Exercise; Have Fun Instead!

Written on 15 Dec, 2009 at 0:53 in FEATURED, HEALTH & WELLNESS | viewed 154 times | 0 Comments
For More Active Kids, Forget Exercise; Have Fun Instead!

You know it's important to raise active kids who move their bodies every day. But it's also important to make that motion fun. The message: Physical activity is a healthy habit that makes you feel good, not a chore to... (Continue reading)

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Yoga for Back Pain

Written on 15 Dec, 2009 at 0:46 in BEAUTY & FITNESS, FEATURED, HEALTH & WELLNESS | viewed 257 times | 0 Comments
Yoga for Back Pain

Once you have had this conversation with your doctor, tell your yoga teacher about it. A good teacher will be able to respond to your medical limitations with the use of props and modifications, allowing your experience with yoga to... (Continue reading)

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Effort versus Intention

Written on 4 Dec, 2009 at 11:34 in FEATURED, SELF-GROWTH | viewed 240 times | 0 Comments
Effort versus Intention

From the questions I have been receiving from many of you, I realize that there is some confusion about how to create that next step. Once you have learned your lessons and have their understanding, what do you do next?... (Continue reading)

Lifestyle Choices and Prostate Cancer Prevention

Written on 4 Dec, 2009 at 11:33 in FEATURED, Men's Health, Prostate Cancer | viewed 230 times | 0 Comments
Lifestyle Choices and Prostate Cancer Prevention

What are the five most important lifestyle choices you can make to lessen your risk of prostate cancer? ... (Continue reading)

The Neurology of Thanksgiving

Written on 4 Dec, 2009 at 11:29 in HEALTH & WELLNESS | viewed 203 times | 0 Comments
The Neurology of Thanksgiving

Thanksgiving is a time to give thanks and to have a appreciation and gratitude for all that we have in our lives that we want. Part of the sweetness of Thanksgiving is our opportunity to share appreciation and gratitude and... (Continue reading)

Easy Ways to Save Energy This Winter

Written on 4 Dec, 2009 at 11:27 in FEATURED, GREEN LIVING | viewed 287 times | 0 Comments
Easy Ways to Save Energy This Winter

There are plenty of expensive ways to save energy -- installing a new, energy-efficient furnace, for example, or sealing and insulating all duct work -- but the eight tips below were selected because they’re easy and cost next to nothing.... (Continue reading)