Saturday 4th September
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Self Awareness is Crucial in Healing Physical and Emotional Pain
Written on 28 Sep, 2009 at 16:56 in FEATURED, Inspiration, SELF-GROWTH | viewed 240 times | 0 Comments
Awareness is powerful medicine. Only with awareness can you truly make changes to anything, and until you are fully conscious of where you are, you will never be able to get to where you want to be. There is a saying,... (Continue reading)
Your Holistic Health Pyramid
Written on 28 Sep, 2009 at 16:26 in FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS | viewed 196 times | 0 Comments
Holistic health embraces optimum functioning in five key areas of well-being. These are spiritual, emotional, relationships, health and fitness and finances/career. Depletion in any one area pulls down the holistic health of the entire person, because each area of our... (Continue reading)
Detox Diet: What to Know Before You Go on a Detox Diet
Designed to promote whole-body health, a detox diet is a short-term program that helps eliminate environmental and dietary toxins from your system. Although there are many different types of detox diets, most focus on decreasing your intake of potentially harmful... (Continue reading)
5 Ways to Revitalize Your Spirit
Written on 28 Sep, 2009 at 16:06 in FEATURED, SELF-GROWTH, Spirituality, Meditation & Yoga | viewed 482 times | 0 Comments
Jon Kabat-Zinn, Ph.D, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, summed up mindfulness when he said, "Wherever you go, there you are." Mindfulness is paying attention to the present moment and not thinking about what... (Continue reading)
Stress Relief is the Key to Women’s Health and Healthy Aging
Written on 21 Sep, 2009 at 2:34 in FEATURED, Vital Aging, Women's Health | viewed 159 times | 0 Comments
Adult women today are under more stress than women in any previous generation. While the sources of stress are both internal and external, there's no doubt that stress has a deleterious effect on women's health, and that it can certainly... (Continue reading)
The Many Benefits of Daily Stretching
Your fitness goals will be much easier to achieve if you do a daily stretching routine. This kind of exercise program is suggested by almost all fitness professionals in order to get back or improve your flexibility. Stretching your muscles... (Continue reading)
Top Foods You Don’t Have to Buy Organic
Buying all organic food can prove to be too expensive for some of us. If a 100% organic shopping list is out with your budget then below you can find a list of the top fruits and vegetables that you... (Continue reading)
Relieve Upper Back Pain and a Stiff Neck With These 4 Holistic Treatments
Written on 21 Sep, 2009 at 2:07 in FEATURED, HEALTH & WELLNESS, Pain Management | viewed 195 times | 2 Comments
Holistic and natural treatments for pain relief are plentiful. Having the right tools and resources will help you to relieve nagging pain in your upper back and the stiffness in your neck.... (Continue reading)
What the Bleep is Matrix Energetics?
Written on 18 Sep, 2009 at 1:39 in Media & Entertainment, Mental Health | viewed 1,271 times | 2 Comments
by Jennifer Buergermeister Newtonian Physics, out…Quantum Physics, in! With mainstream movies like The Matrix, The Butterfly Effect and What the Bleep Do We Know popping up in theatres – no kidding! How can we escape the latest shift in thinking... (Continue reading)
Five Natural Health Remedies to Help You Beat the Flu
Flu season can be a stressful time for many people. And flu shots can be expensive and often times harmful. Here are some natural ways to help fight the flu that are easy, safe, and will keep you healthy this... (Continue reading)
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