March, 2009

Fitness Trends for 2009

Fitness Trends for 2009

When I was a kid, I thought 2008 would bring us spaceships, colonies on Mars and pills that would take the place of exercise. It turns out, we're a little behind my predictions, but there are plenty of great exercise... (Continue reading)

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Relaxation Response

Relaxation Response

The relaxation response is a state that is opposite to the stress response. Cardiologist Herbert Benson, M.D. coined the phrase after encountering practitioners of Transcendental Meditation in the 1970s, who claimed they could lower their blood pressure with daily meditation.... (Continue reading)

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Pureology NanoGlaze™ Styling Crème

Pureology NanoGlaze™ Styling Crème

Description: The perfect blow dry companion for silky smoothness and sheen! NanoGlaze Styling Crème is a remarkable blow dry glaze that creates lightweight, long lasting hold, brilliant shine and incredible slip with a no product feel.... (Continue reading)

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Pureology NanoWorks® Shampoo

Pureology NanoWorks® Shampoo

Description: Imagine a luxury cleansing experience that releases hair’s inner beauty, returning hair to pristine condition while enhancing colour vibrancy and maximizing colour retention.... (Continue reading)

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The Mystery of Perception

The Mystery of Perception

Did you know that mystics, sages and people of wisdom have been studying perception for eons? Despite all this time and effort spent upon studying perception, it is still a mystery of almost unimaginable proportion.... (Continue reading)

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The Constructive Use of Fear

The Constructive Use of Fear

Fear is a fascinating phenomenon. When we lived in a different way and in a different time fear was important for us to stay alive. It was the energy that would trigger the survival instinct. The ego or small self... (Continue reading)

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Growth and Power in Relationships

Growth and Power in Relationships

by John English It appears that soon seven billion people will be on planet earth. Isn’t that amazing! One aspect all of these people have in common regardless of nationality, religion, geographical location or gender, is relationship. Almost everyone has... (Continue reading)

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Your Heating Dollars—Up in Smoke

Your Heating Dollars—Up in Smoke

The thought of a crackling fire in the fireplace may make you feel warm and cozy, but traditional wood-burning fireplaces are major energy wasters.... (Continue reading)

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Surviving a Financial Crisis, One Breath at a Time

Surviving a Financial Crisis, One Breath at a Time

Longtime yogis, authors, and cofounders of the sustainable investing firm Abacus, Brent Kessel and Spencer Sherman share their wisdom for these economic times. Contrary to what we might at first think, everything that we do on our yoga mats and meditation... (Continue reading)

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