Saturday 4th September
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Green Tea Boosts Metabolic Weight Loss
Written on 2 Sep, 2010 at 22:18 in BEAUTY & FITNESS, FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS, Men's Health, Women's Health | viewed 73 times | 0 Comments
By: Kathryn O’Neill There’s recently been a LOT in the news concerning green tea and weight loss. Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But, just how does... (Continue reading)
The Magical Benefits of Peruvian Maca
Written on 2 Sep, 2010 at 22:02 in FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS, Men's Health, Women's Health | viewed 56 times | 0 Comments
By: Chester Ku-Lea Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the... (Continue reading)
PROBIOTICS: INTRODUCING THE “GOOD” BACTERIA
Written on 31 Aug, 2010 at 15:29 in FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS, Men's Health, Women's Health | viewed 89 times | 0 Comments
By: Christopher Hobbs The human body is a walking ecosystem. Although we do not usually think of ourselves in this way, the fact is that we are “home” to trillions of microorganisms that live on and inside us. We are... (Continue reading)
Use Nettle For Your Hair to Stop Hair Loss and Promote Hair Growth
Written on 28 Aug, 2010 at 12:06 in BEAUTY & FITNESS, FEATURED, FOOD & NUTRITION, Men's Health | viewed 157 times | 1 Comment
By: Chris Robertson Hair loss can be frustrating and embarrassing, especially if it happens at a young age. Balding may be due to the natural aging process, but it can also be hereditary or due to certain medications or medical... (Continue reading)
ANTIOXIDANT SKIN VITAMINS- THE ULTIMATE ANTI AGING WEAPON
Written on 19 Aug, 2010 at 20:50 in Age Management, BEAUTY & FITNESS, FEATURED, FOOD & NUTRITION, Vital Aging | viewed 57 times | 0 Comments
By John Asbell The idea of antioxidants promoting bodily health is nothing new. It’s the primary reason parents tell their children to eat their vegetables. But a more recent discovery is that antioxidants can do really great things for the... (Continue reading)
Intermittent Fasting, Hormesis, and Delayed Aging
Written on 4 Jun, 2010 at 11:27 in FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS, Vital Aging | viewed 405 times | 0 Comments
By: Dr. Mark Force Long-lived peoples characteristically eat in moderation and fast periodically. These forms of caloric restriction have been studied extensively in lab animals and the results are very convincing: lab animals on caloric-restricted diets or those that intermittently... (Continue reading)
Amalaki
Written on 20 May, 2010 at 10:52 in FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS | viewed 119 times | 0 Comments
Amalaki (Emblica Officinalis) is a small tree that’s native to tropical southeastern Asia, including India, Pakistan, Sri Lanka, Malaysia and the Mascarene Islands. Also known as Indian gooseberry, Amalaki bears a small round fruit (about ½ to 1” in diameter)... (Continue reading)
Ginger Tea
Written on 20 May, 2010 at 10:50 in FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS | viewed 203 times | 0 Comments
Ginger tea is a powerful cleansing drink that mobilizes toxins and restore balance to the body. It also benefits the digestive system and helps diminish cravings for sweet and salty foods. The Chopra Center recommends drinking two to three cups... (Continue reading)
Staying Cool This Summer: The Ayurvedic Way
Written on 3 May, 2010 at 12:43 in BEAUTY & FITNESS, FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS | viewed 378 times | 0 Comments
Summer heat can really aggravate fiery Pitta dosha. Before you reach for that next ice cream cone to keep you cool, try following these simple Ayurvedic tips: Fluids –Keep your body extra hydrated with ROOM TEMPERATURE drinks such as water... (Continue reading)
Beat the Heat: Fruits of Summer
Written on 3 May, 2010 at 12:30 in FEATURED, FOOD & NUTRITION, HEALTH & WELLNESS | viewed 510 times | 2 Comments
By: Amy Chen In the sizzling summer heat, getting adequate fluids and electrolytes is a must, but most people are not properly hydrated even in the cooler months. Dehydration hinders physical and cognitive performance, and during exercise we can sweat... (Continue reading)
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